Raw Food Weight Loss is a subject we have been hearing a lot about lately. Are people confused about how to lose weight? Do people even know what weight they want, or need, to lose? Do people really know what weight is? Could weight be so simple that it can be used in a general form? What is weight? Is there more than one kind? How come we have never been told about the other kinds of weight? Could raw food be the key?
There are three types of weight: Continue reading
Editor’s comments: Do we really need to go to a gym? What do the other millions of species do for exercise? What do monkeys do for exercise? Do cheetahs get enough exercise from trying to catch their meals? Did you know that most animals catch 1 out of 10 attempts of their meals? Would you run faster for you life than for a meal? Should we be exercising similarly to them before our meals? There is an impression that exercise in nature is a constant. And all animals in nature do it.
Could TV and modern forms of entertainment be injuring us by keeping us away from physical exercise? Could using our own body weight be enough to keep us fit? exercises such as sprinting, climbing, hikes and swimming be enough? Do you need a gym to do push up, squats, and sit ups? Can you do 100 of each a day? Would that be considered sufficient exercise? Can you do those exercises in less than ten minutes? Is that too much time for your 24 hour day? Do we not have 10 minutes of a 24 hour day? I challenge anyone to do 100 of each of the 3 exercises just mentioned; seeing a difference is inevitable. If you cannot see your abs does that mean that you are over-weight or under-muscled? It is suggested that if you cannot see your abdominal muscles the answer is yes to both suggested causes. A good source for abdominal exercises can be found in a book entitled, “The Truth About Six Pack Abs.” Regarding the book, take what you need, the exercises are excellent because most of the exercises support the following article which focus on at-home exercises. Continue reading
We only get a limited supply of enzymes at birth to take care of us and give us life. The moment we run out is the moment we die. Enzymes are the workers of the body; they protect us from the pathogens in the air we breathe to recovering us from the injuries we get throughout our lives.
If we used those enzymes to also digest our food versus using the enzymes in food to digest the food, we quickly spend the reserves we are given at birth and arrive at the final destination of death sooner. Could destroying the enzymes through the process of cooking (burning) lead us to the end of our life sooner? Continue reading
In his book, Enzyme nutrition, Dr. Edward Howell states, “It is the misuse of fire by man in the form of cooking that I have called the fatal process… Any kind of heat treatment of food in the kitchen destroys enzymes. Slow or fast baking, slow or fast boiling, stewing, and frying all destroy 100 percent of the enzymes in food. [Steaming is also included in the list; try putting your hand in steam to find out how many enzymes in your hand survive.] Vigorous boiling takes place at 212 degrees Fahrenheit. Frying is done at a much higher temperature, and in addition to destroying enzymes, it also damages protein, or forms new chemical compounds with unknown and possibly pathogenic possibilities [This includes the protein in broccoli, which contain more protein calorie per calorie than most meat]. Imposing still more burden upon the metabolic enzymes. Although baking takes place at 300 to 400 degrees Fahrenheit, it is in dry heat, so the effect is no more destructive than at boiling temperatures. Enzymes are completely destroyed at all of these temperatures, however. “ Continue reading
Editor’s comments: The following article comes from The Guardian newspaper in the UK. Basically it states that people that care about their health may need drugs in order to correct this mental condition. It is now considered a mental condition to care about your health, officially.
Can caring about your health really be a health problem? How far could this really go? Could people that care about their health eventually be imprisoned in a mental institute? Could drugs really help this so called mental condition? Continue reading
Editor’s Comments: Many people think that just because they are young and appear fit, they can abuse their body by eating deep-fried and pan-fried food; they seem to think that oily food will not hurt them and that they are not able to have or get heart disease simply because they exercise and look fit. This is simply not true at all. Continue reading
Editor’s Comment: If you put a tooth into Coca Cola, it completely disappears in a short amount of time. How can we imagine that this chemical could not be harmful to our bodies, let alone sperm?
Coca Cola lacks in all macro- and micro-nutrients, water, fiber, basically every thing the human body requires to function properly; additionally, it contains high levels of refined sugars, which are damaging to the max, to the body.
Refined sugar being the major player in the creation of diabetes and obesity. With that said, is it that hard to imagine that colas will damage sperm? Humans are designed to drink fresh, live water only. Even juice can be classified as refined because the fiber is removed, which also regulates sugar absorption. Continue reading
Editor’s Comments: A subject which constantly needs to be mentioned. Below are various sources regarding the daily recommended allowances for protein; additional links are provided with further information for the unconvinced.
Every one seems to be an academic when it comes to the RDAs of protein; however, they have not check with the sources of authority on the subject which say the opposite to the understanding of the hearsay information most people rely on.
A diet such as The 80/10/10 RV diet,which is simply a low-fat, raw, vegan diet – low-fat, raw fruits and vegetables – meets the dietary recommendation allowances (RDAs). Do not let anyone tell you otherwise.
(101healthsteps) According to the Center for Disease Control and Prevention: Adult – 56 Grams of protein each day; further stating that growing boys need less at 52 (ages 14-18). These numbers are very small and nothing compared to the information people are convinced is the truth. In addition: 10-35% of daily calories is also recommended to come from protein. Continue reading
Editor’s Comments: Chemicals are acidic. Chemicals placed on skin absorbs into the skin and flows through the blood stream through the brain and heart among other vital organs in the body.
Acid unbalances the pH in the body, which leads to perfect building grounds for bacteria, virus’ and disease growth.
Chemicals are not recognized by the body, so the body has to work very hard to eliminate them. Continue reading
There has been a lot of research and discussion about Co-enzyme Q 10 in the past 60 years.
This nutrient is well known for its reputation for preventing arterial cholesterol buildup, caused by flesh food. Cholesterol buildup leads to health issues such as: heart disease, stressed blood vessels, neurological diseases, and high blood pressure.
With that said, the lack of flesh foods in a diet result in a lack of arterial cholesterol buildup.
The body produces this non-essential nutrient, it is stated here as non-essential because the body produces it; the term essential means that the body does not produce it. Continue reading
