The 101 Things to Avoid

101 things to avoid if you wish to gain and maintain optimal health:

1. Do not touch dairy products (Promotes cancer growth)
2. Do not eat animal products (Promotes cancer growth)
3. Do not lather your body in chemicals, they get absorbed into your skin (Transdermal absorption)
4. Stay away from pharmaceuticals
5. Don’t drink tap water (Chemicals)
6. Do not drink bottled or canned juice (Processed)
7. Do not drink pop or sodas
8. Do not wear synthetic clothing
9. Do not touch anything with Aspertame
10. Do not eat MSG
11. Stay away from bread, but if you must, eat whole wheat without dairy
12. Do not eat eggs (Forget about the cholesterol the flesh protien is what you should be concerned about)
13. Do not spray anything on your body that has chemicals
14. Do not cook your food (anything that goes into your mouth), cooking kills, how much energy can you get from dead food?
15. Do not wash your hands with chemicals – wash your hands with baking soda or essential oil made soap
16. Do not eat artificial sweeteners – toxic chemicals
17. No microwave – radiation
18. No fast food – a faster way and more painful way to the grave if you do
19. No high fructose corn syrup – stops the immune system from functioning properly
20. No eating GMO food – organic only – body does not recognize it
21. Nothing homogenized
22. No pasteurized anything
23. No cooked or heated oils, hydrogenated oils especially
24. Nothing that comes in a box
25. Nothing that comes from a can (Tin) or plastic – estrogen
26. Nothing that comes in a jar
27. No shell fish
28. No pork
29. No (farmed) fish – the protein will kill you slowly
30. No sun block
31. No skin cream
32. No perfume
33. No over powering music
34. No negative images (TV, film etc.)
35. No white flour
36. No bleached sugar
37. No bleached salt
38. No chemical (aluminum) antiperspirants
39. No chemical deodorants (aluminum)
40. No food bars (Unnatural) and full of toxins or unnatural, artificial process
41. No diet anything (Shakes, drinks, food, pop, beer)
42. No hot tubs
43. No steam rooms
44. No swimming pools
45. No sugar free labeled anything
46. No fat free labels
47. No low carbohydrate labels
48. No protein shakes
49. No psychiatrists
50. No psychologists
51. Do not use tumble dryers
52. Do not use chemical laundry detergents – vinegar, baking soda and essential oils
53. Do not eat late – give time to digest
54. Do not use a cell phone – radiation
55. Stay away from florescent lighting
56. No air fresheners – chemicals that harm
57. No vitamin supplements – supplements are not whole and may be destructive
58. No beer – alcohol is a protoplasmic poison
59. No liquor – alcohol is a protoplasmic poison
60. No wine (Okay, if you must because of lack of control but only a little if you are functioning properly at optimal health)
61. No candy (sugar/ chemical)
62. No sweets (chemicals)
63. No late nights (sleeping charges the brain and body)
64. No corn oil
65. No sunglasses – do not wear sunglasses – blocks health
66. Do not wear dark colors – negative
67. No alarm clocks – stressful
68. No air conditioning (depletes negative ions)
69. No fans (Unnatural fake wind)
70. Do not read the newspaper (Or be selective, alternative online news sites are better)
71. Do not watch sports – wasting your time and it keeps you busy from the real issues
72. Do not watch soap operas – mind control
73. Do not make fun of people – everyone is perfect to someone or have yet learned, we all were there once
74. Do not stress out – there is nothing worth stressing over
75. Get rid of things that upset you – everything or deal with it
76. Get rid of destructive hobbies
77. Do not use an mp3 player or computers as much as possible
78. Do not use any electronics as much as possible
79. Stay off the computer as much as possible
80. Do not buy things you do not need – do not be manipulated by media and advertisements
81. No not drive as much as possible – too stressing
82. Do not sit too long
83. Do not run too much – hard on the knees
84. Do not hate anyone, just ignore them and forget about it. It will hurt you more (mentally)
85. Do not hide from the sun, you cannot live without it
86. Do not spend too much time in the sun and burn yourself
87. Do not eat pizza – cheese is not good for you (Okay, if you must: whole wheat thin crust with fresh veggies and no cheese)
88. Do not eat junk food – or your body will be junk (If you must, less ingredients as possible)
89. Do not come close to radiation – it kills
90. Stay away from doctors – top 3 cause of death
91. Stay away from hospitals – a cause of death and licensed to get a away with murder
92. Do not keep bad friends – they will make you bad, down, waste your time and suppress your potential
93. Do not read in poor lighting – not good for your eyes
94. Do not fight with your spouse – just get rid of them or deal with it
95. Do not argue with anyone – their opinion is theirs, quit wasting your time – talk to someone who wants to listen
96. Do not breathe short breaths
97. Do not stare (It dries your eyes causing blurred vision)
98. Do not use glasses or contacts as much as possible
99. Do not be EVIL – what goes around comes around
100. Do not ignore people, avoid them
101. Do not listen to others; do your own research