(101HealthSteps) Editor’s Comments: It is amazing that young people, as young as in there 20′s, have difficulties getting it up and have to resort to substances such as Viagra; however, there are people over a hundred fathering children in some parts of the world.
Artificial lighting: Research has shown that artificial light can effect sex drive, so turn off the lights and maybe turn on a candle. Get a daily dose of sunlight; the body can easily get out of sync and not know if it is day or night and the body decreases its production of melatonin, a hormone.
Do yoga, it teaches breathing and teaches you how to let go of mental distractions; proper breathing and a clear mind can lead to better sex. In addition, it improves circulation, increases energy, and most of the exercises focus on the pelvic core giving you better orgasms and climaxes.
Viagra causes infertility, statin drugs interfere with sex hormones, and there is a chemical in condoms that will eventually cause a woman to become infertile.
(Natural News) Zinc is the man’s mineral. It is involved in almost every aspect of male reproduction, including testosterone metabolism, sperm formation, and sperm motility. Low levels of zinc have been linked to prostate enlargement. Several studies have demonstrated the effectiveness of zinc in treating low testosterone levels. In an older study, dietary zinc intake was restricted for 24 to 40 weeks in male volunteers with a mean age of 57 years. Low sperm count resulted in all subjects, but was reversed after zinc supplementation of physiologic amounts. However, 6 to 12 months was needed to return sperm count to normal following deprivation of zinc. Leydig cells in the testes, believed to be involved in the production of androgens, were also reduced by zinc deprivation.
Viagra may temporarily take care of the bedroom blues, but it can’t take care of the health deterioration that produced them. Inability to perform sexually is a symptom of serious underlying health issues that need to be addressed before heart attack or degenerative disease sets in.
Men with difficulties performing sexually may have low levels of testosterone and need bioidentical testosterone replacement. However, many men with adequate testosterone levels also need help. Whether testosterone is produced naturally in the body or is replaced with bioidenticals, what happens to that testosterone in the body needs to be addressed before good overall health and sexual performance can be restored.
Optimal hormone balance can’t be obtained by swallowing a pill. It takes a little bit of work. A visit to a doctor who specializes in integrative or anti-aging medicine can tell you where you stand. Through simple blood or saliva testing, the levels of natural testosterone in the body and how that testosterone is being processed can be quickly revealed. Once testing is done, men know exactly what must be done to bring themselves into optimal hormone balance.
For those preferring the do-it-yourself approach, there are products on the market that combine chrysin, piperine, nettle root and zinc. Some have added other ingredients. Each of these compounds is also available separately. When bought separately, there is the added benefit of being able to adjust the amounts of each and fine-tune the regimen to what works best for you. BZF is not sold as an isolated compound. Since both crysin and BZF have shown potent aromatse inhibiting action, buying supplements of passionflower may be the better choice. With passionflower, the full range of bioflavonoid benefits is available.”
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