(101HealthSteps.com) There is a large number of people that do not know what to eat; there is also a large number of things available to eat.
The answer is very easy; it is so easy that most people will not only disbelief but have difficulties making the change.
There is no substitute for health. There are no supplements that can make your muscles bigger, make you smarter, or run faster; these are all things that require training.
People want to either get bigger or smaller depending on their size. Smaller built people want to be fat and fat, large people want to be thin. Being thin makes sense but being fat does not.
The answer that you have been waiting for is not to eat fat. If you do not eat fat and start exercising you will start to lose your fat. The body will not be busy burning the fat that you are adding to the fat in your body, it will be busy burning the fat that you already have.
Not eating fat means only eating raw fruits and vegetables. Everything else that you desire to eat turns into fat because the body does not recognize it. For instance, when you cook meats, the protein becomes denatured and unrecognizable to the human body and becomes waste; further, taking a long time to digest because it has become a foreign object. The same goes for anything else that you cook then eat; the body does not recognized denatured items that go into the body, and as an example, denatured alcohol will kill you.
Fruits all day and one or two generous servings of salad should do the trick. Just eat as much fruit as you can all day long – one type at a time – and a bit more fruit at dinner followed by a salad in the evening. If you get bored of fruit all day, you may have the same for lunch (fruit followed by a salad). Do add raw nuts a few times a week as well – cashews or almonds are a good choice.
For young children, you can give them coconut water (no more than 4 a day), which is the closest thing to mother’s milk that nature provides; it is full of nutrients – just about more than a child would ever need. When children are teething, nothing is better for them to teeth on than either fruits or vegetables (celery). For that period where children are moving into eating solid food, but not yet there, smoothies work best. Blend any fruit your little baby desires (raspberries, blackberries, bananas, mango) , in order to give them the nutrients they need to feed their bodies and cells – it is all about simple sugar intake.
Note: The only things that should enter a baby are live, raw, organic, whole fruits and vegetables as well as distilled water or water that comes from a atmospheric water generator (to avoid the estrogen now widely found in all the water supply) and that is it – maybe also a few raw nuts once in a while. Further, there are no holes in the skin designed to deal with needles. Needle form absorption bypasses the immune system, sort of like a back door or an open window, where no one knows who has entered, which leaves the body vulnerable to an attack – the mouth is the front door and there is only one front door. Things also enter the body by the ears, nose and eyes. The skin also absorbs but there is a process; however, a needle bypasses everything and dumps the toxins directly into the blood stream.
Good luck and go ahead and try to prove this theory wrong. Apoligies in advance for the health you will regain.
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