People who are not used to exercise often find it hard to motivate themselves to take those first steps to improving their fitness. However, this is seldom the case for those of us who love exercising. This leads to the question: Why are people so different when it comes to their attitudes towards exercise?
The answer lies in the mind.
Whenever you exercise hard enough, the pituitary gland at the base of your brain releases endorphins to reward your body and give you a sensation of well-being. Read more »
Source: Rawfoodmedia.com
If you plan to or having a baby, you should learn about how to best do this and not just by listening to hearsay. Just to get it out of the way: a hospital is a business, books on having children have their limitations and bias’, and because of pressure from family and friends, no one knows what they are really doing – they have simply been copying other for the past few generations.
