Rest through massages counter depression

on April 21, 2010 · Leave a Comment
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massage 150x150 Rest through massages counter depressionEditor’s note: There are many causes of disease including emotional and mental issues; a massage is another form to counter those causes that may lead to health issues, whether mental, emotional or physical. This counter to depression, as well as disease, is attributed by rest and circulation, which are the effects of a massage.

If people have mental or emotional issues, these issues will take the focus of the nervous system away from digestion, which makes what ever you eat (including raw, organic fruits and vegetables) putrefy and ferment, further causing illness and disease (including depression); additionally, adding to your stress and emotional issues by disrupting clarity in your mind from the toxicity.

It is highly recommended to get a variety of massage every week to stimulate your cells and relax your physical, mental and emotional self. Every thing is connected, there is no one source to wellness. Factors to health is like a symphony.

(On May 21, 1020, 101HealthSteps.com will publish their short Co-enzyme Q 10 article exposing its best food source.) Read more »

Categories: Health Steps

A Lean Muscular Body: A Mere By-Product

on April 15, 2010 · Leave a Comment
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fitness A Lean Muscular Body: A Mere By ProductSource: T. Colin Campbell Foundation, BY: BRENDAN BRAZIER 

Those who limit healthy carbohydrates for a prolonged period have been shown to demonstrate mental lethargy and increased general fatigue as the first symptoms. If a carbohydrate restrictive diet is continued it can actually lead to internal organ damage and to the amazement of some, a reduction in lean muscle and excess body fat accumulation.  Read more »

Categories: Fitness

Active kids grow up to have stronger skeletons

on April 7, 2010 · Leave a Comment
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fat children 150x150 Active kids grow up to have stronger skeletonsMost parents are well aware that kids who get too little exercise are at risk of becoming overweight and diabetic. But fewer realize that too little exercise — of the jumping, skipping and hopping variety — also means missing the best chance to build stronger bones.

“Childhood and early adolescence has been defined as a window of opportunity where the skeleton is the most responsive to environmental factors,” says Heather McKay, a professor in the department of orthopaedics at the University of B.C. That means bones will have the greatest positive response to exercise and the most negative response to inactivity and unhealthy eating. Read more »

Categories: Children related

Properly combining raw, fresh, ripe, organic, whole, low-fat food

on April 1, 2010 · 1 Comment
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fresh ripe raw organic whole food 150x150 Properly combining raw, fresh, ripe, organic, whole, low fat foodYour first step was being vegetarian, then you turned vegan, after that you learned a bit more forcing you to go raw vegan; the steps did not stop there, because there is another step: raw, fresh, ripe, organic, whole low-fat vegan with proper food combining.

Yes, all oils are pure liquid fat, which slows down the transportation of nutrient through the blood. And yes, the digestive process of one foods characteristic will destroy the process of another.

Just because you eat at a raw restaurant you still must be aware of the digestion implication of eating wrongly combined food; it is not physiologically beneficial to combine your acid fruits with your starch or sweet fruits, nor is it helpful to mix tomatoes with bananas.

Source: 101HealthSteps.com

Categories: Health Steps