There has been a lot of research and discussion about Co-enzyme Q 10 in the past 60 years.
This nutrient is well known for its reputation for preventing arterial cholesterol buildup, caused by flesh food. Cholesterol buildup leads to health issues such as: heart disease, stressed blood vessels, neurological diseases, and high blood pressure.
With that said, the lack of flesh foods in a diet result in a lack of arterial cholesterol buildup.
The body produces this non-essential nutrient, it is stated here as non-essential because the body produces it; the term essential means that the body does not produce it.
The Mayo Clinic states that as humans age, the body produces less and less and at about the very young age of fourth, the body no longer produces it or produces an even smaller amount; without further research, this cannot be the final analysis of any researcher until a study is completed on a low-fat, raw food vegan. Until this is done, we cannot conclude that it depletes in the human body.
For example, science has told us that we have a certain amount of enzymes in our body and when those enzymes run out we do too. However, the low-fat, raw vegan utilizes the enzymes from the food they consume using less of their own supply of enzymes for the future. This could be said to be the way to maximize your life span (not extend it).
The best source for raw-food vegans, and known highest source, of Co-enzyme Q 10 come from raw, whole, ripe, raw, organic oranges; there is about .3 – .4 mg in one averaged sized orange.
An orange meal a day will keep the cholesterol away.
Source: Editor of 101HealthSteps.com
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