(101 Health Steps) Headaches can be caused by a number of reasons: lack of oxygen to the brain due to dehydration can be one reason, heavy stress from emotional or physical pressure, high acidity and the need for you to balance your bodies pH., and simply being hung over from poor food combining which creates a by product called alcohol.
If someone has recently changed their diet to a low-fat, raw, vegan diet, they could also be experiencing headaches, as a normal effect, due to hyper-detoxification.
As an experienced nutrition educator, I have watched friends remove Equal, artificial sugar, from their diet, and in no time their regular headaches went away. This can be caused by a number of various chemicals including Aspartame found in Equal.
If one must, here are a few folk remedies for headaches:
- A pinch of Cayenne pepper on the tip of your tongue for a few minutes. Yes, it will burn but within minutes all should be well
- Take a cold shower
- Sleep
- Drink water and rest
- Get some sunshine
- Meditate: Sunning or Palming
- EFT, Do some tapping
Note: If your body was functioning properly and you followed the 101 health steps philosophy, you would not get a headache. Take the headache as a message from your body, and change your lifestyle and diet to avoid these sort of problems.
No related posts.
