(101HealthSteps.com) If individuals do not exercise, they are missing out on a large number of benefits which result from exercise. The title of the article will be the research question that will be answered. The findings of the article is based on Victoria Bidwell’s book, The HealthSeekers’ Yearbook. The objective of this article is to give people the reasons they need to adopt exercise in their daily routine just as they do brushing their teeth or taking a shower. The aim of the article is to make clear of all the benefits and results that exercise can give the individual.

Daily exercise results in increased:

•    Oxygen delivery
•    Elimination activity
•    Stress management Read more »

(101HealthSteps.com) This article explains how exercise impacts health from a more scientific view. The objective of this article is to explain the importance of health to individuals. The aim is to have the reader comprehend, learn, and understand points to lead to the objective. The title is the research question which will be answered throughout the article. Throughout the article, solutions are presented to increase energy and increase waste elimination. Victoria Bidwell’s book, The HealthSeekers’ Yearbook will be a major source to support assertions. Read more »

No pain, no gain?

(101HealthSteps.com) Have you experienced pain a day or two after exercise? What does this mean? What do we do? If you have not trained a certain muscle, have not exercised a certain muscle in a while, or have over trained a muscle, the muscle feels painful due to the massive tearing of the muscle tissue. Further, this pain is also due to the lack in muscle glycogen which was used during the exercise as explained by Dr. Doug Graham in his book, The 80/10/10 Diet. Read more »

Vegetarianism all the rage in MMA

Editor’s comments: This article clearly demonstrates how people do not need to be on an animal-based diet to become strong. The mentioned MMA vegetarians and vegans in the article train harder than the average person on an animal-based diet meaning that the average person can do just find on a plant-based diet. The article also mentions “The China Study” which is the most comprehensive study on nutrition to date which makes it quite clear that a plant-based diet is not only safe but the way populations in countries have been free of diseases that only countries with population of high animal consumption get. This trend is moving along quickly; it will not be long before meat eaters become the odd one of the bunch. Read more »

To train or not to train?

IF, like me, your training has become a major, if not governing aspect of your lifestyle, you’ll know all too well that you have good days, not so good days, average days and less than average days in your training cycle. There are many factors to take into consideration here, such as intensity/regularity of training, diet, recovery, and, most importantly I think, variety. Read more »