Natural Health eMagazine
This brief article will explain why eating fruit after exercise is the best thing to do.
Fruit is the best thing to eat after exercise. The reason why fruit is the best thing to eat after exercise is because it is the fastest way to put back sugar into your blood stream and muscles.
Other types of food is bad in comparison. Other types of food is bad in comparison is because other types of food takes hours or even several hours to absorb into the blood stream. Read more »
(101 Health Steps) This article will explain what happens when individuals eat fruit at the end of their day. And that is a day of eating “normal meals” – Today’s Standard Diet (TSD).
Fruit is the number one source of vitamins and the number two source of minerals. Digestion of fruit takes place in the small intestine, not in the stomach, so the fruit has to get to the small intestine as quickly as possible, so that the digestion of fruit can take place, and the nutrients can absorb and assimilate.
If fruit is detained in the stomach, it will start to rot and ferment, which means it will turn into alcohol, acetic acid (the 5% found in vinegar), carbon dioxide and water. This occurs if there is something digesting in the stomach (from TSD) upon the arrival of the fruit.
The food from the previous meals of the day (TSD) are usually the types of food that takes hours to days to digest, which means the fruit cannot pass through and thus begins the fermenting process in the stomach.
Ideally, fruit should be eaten in the early parts of the day to avoid fermentation (for those on TSD), and fruit should be avoided after a TSD meal of complex carbohydrates or high fat/protein.
(101 Health Steps) If you are one of those people that are strange because they care about their health, this article is for you. Supporting arguments for the health extremists will be presented for your own personal knowledge.
“You are one of them!” I am sure you have heard this before, correct? My answer is, “Yes, I am. I am one of those strange people that cares about their health and wish to stay healthy and not follow the disease trends of our society, and you must be one of them! You must be one of those individuals that finds the removal of body parts, the consumption of toxins (also known as drugs, to further destroy your body), and the addition of radiation to the body to be normal and fun.” Read more »
(101 Health Steps) For a healthy Christmas meal, how about a banana with mango and a few strawberries?
One days caloric requirements depends on weight: As an example, if one weighed 150lbs, they would require 1500 calories as their base, plus 20% for daily requirements and an additional 20% to cover their early morning exercise regiment bring the total daily calories to 2100 calories. Assuming they ate about 1000 calories for the first meal of their day, their second/ last meal of their day should be about 1100 calories. Read more »
Source: Forksoverknives.com
