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Recent Posts
- What is alternative medicine?
- Sleep: health and early death
- Dr. Graham’s 12 Tips
- Hospital Infections
- Raw Food Weight Loss
- Are you your own exercise machine?
- The Enzyme Bank Account
- Does heat destroy enzymes?
- The Guardian: Caring about your diet is a disease
- Young with heart disease
- Reuters: Coca Cola and sperm damage
- What are the Protein RDA’s?
- Danger: Skin-whitening cream
- Co-Enzyme Q 10 and the Orange Source
- Unhealthy Marketing: True Aging
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Category Archives: Health Steps Solutions
Dr. Graham’s 12 Tips
#1. Perfect your caloronutrient ratio, directing it towards 80/10/10. There are only three caloronutrients, protein, fat and carbohydrate. Protein consumption does not vary appreciably from diet to diet. Therefore, the more fat you consume, the less carbohydrates you consume. Worldwide, … Continue reading
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The Enzyme Bank Account
We only get a limited supply of enzymes at birth to take care of us and give us life. The moment we run out is the moment we die. Enzymes are the workers of the body; they protect us from … Continue reading
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Does heat destroy enzymes?
In his book, Enzyme Nutrition, Dr. Edward Howell states, “It is the misuse of fire by man in the form of cooking that I have called the fatal process… Any kind of heat treatment of food in the kitchen destroys … Continue reading
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Co-Enzyme Q 10 and the Orange Source
There has been a lot of research and discussion about Co-enzyme Q 10 in the past 60 years. This nutrient is well known for its reputation for preventing arterial cholesterol buildup, caused by flesh food. Cholesterol buildup leads to health … Continue reading
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Rest through massages counter depression
Editor’s note: There are many causes of disease including emotional and mental issues; a massage is another form to counter those causes that may lead to health issues, whether mental, emotional or physical. This counter to depression, as well as … Continue reading
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The Raw Food Athlete
Source: extreme-adventure-sports.com The raw food diet can really accelerate your performance if done correctly. Researchers suggest that although there have been great leaps in medical technology and medical treatment; the rate of getting ill from modern illnesses like diabetes, coronary … Continue reading
Cataracts: Overview and Risk Factors
Source: PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE Cataracts are extremely common. They affect an estimated 15 million people and are responsible for nearly half of all cases of blindness worldwide. A cataract occurs when the lens of the eye becomes cloudy or … Continue reading
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Study: Physically fit students do better academically too
Editor’s Note: People have found that when switching to a low-fat, raw, vegan diet, they have the energy to be more athletic and have an unknown inspiration to study or learn new things; there are no fat, let alone obese, … Continue reading
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Plant-Based Diets: An Overview of Options for Optimal Health
The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their … Continue reading
Food combining and physiology
Some of the greats in physiology: the late Herbert Shelton, Pavlov, Tilden, Wiley, McLeod, Howe, Cabot, Stiles, and Mottram have shown us how the digestive system functions and benefits us if given the chance to. Some do not tell us … Continue reading