(101 Health Steps) Do you have problems communicating with coworkers, customers, employees or family? If you answered yes to any of them, this article is for you.

Parents and children, husbands and wives, coworkers, employees, and friends hit a certain limit when they are around each other for an extended period of time. A point is reached when things become comfortable and they treat each other in an abusive manner because of the familiarity and lack of patience they have with each other – they take each other for granted. This is usually when the problems begin. Tone in conversation starts to become forceful and rude. Arguments easily spark. This abusive treatment is not done with strangers; we would not dare to be this rude with strangers. Because of the relationship that has been developed, individuals are more capable of taking the abuse. Read more »

Editor’s Comments: Hygienists’ research support the traditional siestas that used to be prevalent in European countries in the past. Enervation is the first step of the seven steps to chronic disease. Avoiding the first step to chronic disease is easily achieved by taking a siesta and a nap everyday of your life to recharge the body as you would a cell phone.

Angela Merkel might be calling the southern Europeans lazy these days. But German union leaders are calling for their compatriots to emulate them in at least one way: by taking siestas.

The DGB confederation of trade unions argues that a short, lunchtime power nap makes sense for health and performance reasons. “Even though the siesta is something that isn’t a given anymore in the southern European countries, it is still a good idea for health reasons,” said Annelie Buntenbach, a DGB executive board member. “A short afternoon nap reduces the risk of, for example, a heart attack, and provides an energy boost,” she told Tageszeitung in an interview.

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Source: The Guardian

Constipation explained

Constipation is diagnosed when an individual moves their bowel less than the times they eat in a day. This issue is caused by eating the wrong food and the body not knowing what to do with it. The foodstuff eaten was most probably void of fiber or full of the wrong fiber, which is why it is not moving anywhere inside the body. This situation can be especially found in healthy people that decide that they are so healthy that they can indulge in the junk food the once were capable of consuming; however, these individuals do not realize that their body is no longer immune to the poisons and are very sensitive to them. As the saying goes, we just can not have it all.

Traditional Misconceptions

Taking laxatives, eating cooked fluid meals (traditional soups), and seeing an MD are some of the traditional choices that will get a sufferer going further into the wrong direction and leading to continual pain and suffering. All three mentioned including taking laxatives are stressful to the body, and stress does not lead to a healthy body. People seem to think that outside sources can help the body, when in fact, it is only the body that can help the body. The body is the only thing that can help the body, and this results by giving the body the time it needs to heal and correct the problems.

Solution

Practical knowledge and research knowledge (not theoretical or monetary-promoting knowledge) has led this researcher to understand that (non-traditional) soups are the way to go. To be more descriptive, soups, in real health circles, are defined as blended fruit placed in a bowl and eaten with a spoon. It has been proven time and time again that a single fruit blended with pure water and placed into a bowl and eaten with a spoon for as long as it takes for the individual to have their plumbing working again is the golden brick road to relieving chronic constipation. Even eMedicineHealth.com is quoted saying, “All cases will require dietary advice.”

Source: 101HealthSteps.com

Choline is an essential nutrient. Its role includes regulating the brain, nervous system and the cardiovascular system as mentioned in any science nutrition textbook.

Choline is available from both animal-based and plant based diets; however, animal-based diets come with a number of dangers including the promotion of all chronic (cancer, heart disease and so on) and acute diseases (Campbell & Campbell 2006). These links to disease promotion are clarified in T. Colin Campbell’s book, “The China Study.” Further, the remarkable results of patients at the Cleveland Clinic also support these findings. Health issues correct themselves once Read more »

This brief article identifies five of the best sources for beautiful skin. The world’s best source for nutrients come from fruit. The reasoning behind these fruits being the best sources for healthy skin is because they contain an large unknown number of nutrients: vitamins, minerals, electrolytes, enzymes, co-enzymes, anti-oxidants, fatty acids, and amino-acids in the most perfect ratio. Read more »