What is weight? This article explains and defines weight for all to understand. First of all, weight is divided into three categories: water, muscle and fat.

Muscles are difficult to change in weight; even those heavy weight lifters can, at the most, gain 1 pound of muscle weight a month. Muscle weight loss is not easy easier. Even someone that does nothing will not generally lose more than one pound of muscle weight a month.

Fat weight loss is also difficult. Even when you are not very active, people generally lose one pound a month. However, gaining fat weight all depends on how much of the wrong food a person puts into their body. If they put into much protein into their body, for instance, since their body cannot store protein, the body converts the protein into fat for a time that it can use it.

Water weight can be gained or lost in minutes. If people drink the required amount of water, their body will distribute the water necessary which is between 60-70 percent. When people start to eat better food, which leads to toxin elimination, the water in the body that is used to balance with the toxins to dilute it starts to leave the body. Meaning that when people lose a lot of weight on those popular diets, they are really losing water weight, not so much fat weight.  Read more »

Raw food weight loss is a subject we have been hearing a lot about lately. Are people confused about how to lose weight? Do people even know what weight they want, or need, to lose? Do people really know what weight is? Could weight be so simple that it can be used in a general form? What is weight? Is there more than one kind? How come we have never been told about the other kinds of weight? Could raw food be the key?

There are three types of weight: Read more »

Editor’s comments: Do we really need to go to a gym? What do the other millions of species do for exercise? What do monkeys do for exercise? Do cheetahs get enough exercise from trying to catch their meals? Did you know that most animals catch 1 out of 10 attempts of their meals? Would you run faster for you life than for a meal? Should we be exercising similarly to them before our meals? There is an impression that exercise in nature is a constant. And all animals in nature do it.

Could TV and modern forms of entertainment be injuring us by keeping us away from physical exercise? Could using our own body weight be enough to keep us fit? Exercises such as sprinting, climbing, hikes and swimming be enough? Do you need a gym to do push up, squats, and sit ups? Can you do 100 of each a day? Would that be considered sufficient exercise? Can you do those exercises in less than ten minutes? Is that too much time for your 24 hour day? Do we not have 10 minutes of a 24 hour day? I challenge anyone to do 100 of each of the 3 exercises just mentioned; seeing a difference is inevitable. If you cannot see your abs does that mean that you are over-weight or under-muscled? It is suggested that if you cannot see your abdominal muscles the answer is yes to both suggested causes. A good source for abdominal exercises can be found in a book entitled, “The Truth About Six Pack Abs.” Regarding the book, take what you need, the exercises are excellent because most of the exercises support the following article which focus on at-home exercises. Read more »

If you cannot see your abs, you are over fat and under muscled. “Why are you fat?” This is a question that we all want to know the answer for.

We all hear about low fat diets and have all been confused with all the information that is created about them. Introducing, the lowest fat diet; it has also been found to be a safe diet because it supplies all the nutrients that is required and nothing more. There are no excess carbohydrates or proteins to turn into fat, or high fat foods that make you fatter in this diet.

Yes, excess carbohydrates and protein store as fat. Read more »