Raw food weight loss is a subject we have been hearing a lot about lately. Are people confused about how to lose weight? Do people even know what weight they want, or need, to lose? Do people really know what weight is? Could weight be so simple that it can be used in a general form? What is weight? Is there more than one kind? How come we have never been told about the other kinds of weight? Could raw food be the key?
There are three types of weight: there is fat weight, water weight and muscle weight. Did you know that it takes about a month for the body to gain or lose a pound of fat weight? Did you know that it takes the body a month to build or lose a pound of muscle weight? If you did not know that it takes a month to build or lose fat and muscle, well now you do. So, if you are losing massive amounts of weight, you are losing water weight. So do not worry about losing the muscle weight, and be sure to drink a lot of water. Water is a weight loss ingredient.
People need to focus on losing fat weight, and bringing their fat percentage down weekly. Forget about “weight” that should not be the main concern; the concern must be percentage of fat weight of the body. Keeping your water weight up is most important. A good water percentage should be around 60-70 percent, and a little over 70 might be a better goal.
If you lose fat weight and ignore your muscle weight, then you will look like an under fed beggar. For this reason, it is vital that you exercise every day!
Raw food weight loss: The best way to lose weight is by eating raw. Specifically, eating fresh, ripe, raw, organic, whole, low-fat fruits and vegetables. A day of predominantly eating fruit with a final meal of specific vegetables: celery, tomatoes, leafy greens, and red peppers is the key. The only other thing that should be permitted in the body is water, a lot of it.
Fruits are high in water, so they will not take water out of you while consuming. Fruits so happen to be the number one source of vitamins and the number two source of minerals. They also contain phytonutrients, fiber, enzymes, co-enzymes, and millions of other nutrients which have yet to be discovered. Fruits are low in fat; less than 10% on average, calorie per calorie.
The most common mistake people make is not combining properly. When it comes to fruit, people should eat a mono fruit meal. If they must combine, they must keep acid fruits away from sweet fruits and both of them away from melons. Combining these will create issues in the digestive system turning all the food to toxins and debris.
Another vital combination mess up is when people eat fruit before vegetables. Vegetables digest in the stomach, and fruits digest in the intestine; if fruits are eaten second, they get trapped in the stomach and start to ferment creating alcohol, carbon dioxide and acetic acid which are very dangerous to the well-being of the body.
A great resource for raw food weight loss is “How To Do The Raw Food Diet With Joy.”
Source: 101healthsteps.com
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